Everyone feels fear, anxiety & discomfort, however, people feel it more than compared to 100 years ago.
Why do people feel more fear, anxiety & discomfort compared to back then and how can we learn & train to deal with these feelings instead of fleeing from them?
These are good and solid questions which I will gladly answer for you my dear savages.
Before we can fix a problem we need to know the root or the source of the problem and kill it with fire. If we can not kill it with fire we will trim the root so it doesn't get too long, we do this by air-cutting.
That means to drill holes into the pot and when the roots see the light they die off because they need darkness to grow.
In other words: We can reduce anxiety, fear and discomfort by facing it, however, that is part of the next section.
So why is everyone so overly anxious, afraid and uncomfortable? The reason is very simple: Life in the western world is too easy.
We don't have to hunt our food, we receive welfare from the state, we have permanent access to warm water, we have the internet to communicate with each other and we spend a lot of time in that virtual world (myself included).
Besides that, we also have cars to get us anywhere, and men are told to stop being so violent, to not be aggressive and to not be dominant. In other words, we have become too soft and we don't dare anymore because we will be shamed for that (fuck that).
Arminius, an old German chieftain that defeated and prevented the Roman empire from crossing the Rhein at Teutoburg forest would laugh about our cowardice and he would simply kill us because we are a burden.
Dealing with fear, anxiety and discomfort is not easy. Only heroes can face death with a smile on their face.
Everyone has different levels of courage. For some it might be to show their face online, for others it would be to fight in the ring, for others it requires courage to fight to the death.
We all start somewhere, where you are doesn't matter, what matters is that you start dealing with it SLOWLY.
If you have trouble showing your face on the Internet then you will not be able to fight a man for example.
So here is how you can start facing fear, anxiety & discomfort on purpose:
1. Spend time in discomfort & endure alone, that means to take cold showers, to show your face online, to use your real name online, or to do whatever feels uncomfortable.
2. Spend time in discomfort with other people. That means that you do whatever feels uncomfortable or scary with other people. For example competing, doing a public speech, lifting weights in the gym, taking part in a martial arts course and more.
3. Practice confrontation by disagreeing with people, later you will be able to confront & fight people if they seriously threaten and attack you. Your fight or flight instinct will be trained to prefer fighting. You will be scared but that is a natural response. Fighting is dangerous and your body sharpens your senses by filling your blood with adrenaline. This requires a lot of courage but if you succeed you will earn respect, booty, riches & land.
4. Breath from the stomach aka fill up your belly with air, say mantras, do positive affirmations (and I don't mean this faggot shit, I mean stuff that really gets you pumped up ready to kill someone).
Remember: What matters is that you start and progress slowly. You also have to repeat these exercises on a regular basis otherwise the roots will never stop growing.
I personally record myself outside once per week and then show that online, I also take cold showers and lift weights in the gym.
Confrontation has become natural to me, I don't take any shit from women, men or children, however, even that needs to be done when it is required because otherwise I will revert to cowardice and fleeing.
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