Not too bad of a day as I was able to put in 4 good miles on the pavement and trail and things are improving gradually but steadily.
The days was sunny but there was a strong winds so the conditions were fine for my morning run.
I had hiked part of the new mountain bike trails that ran as sharp switch backs up the hill but the work was still being done so today I ran along the open sections - nice smooth rolling dirt for my enjoyment.
Felt good, didn't trip on any rocks, found some nice turkey feathers and finished up strong on the recreational path for a half mile.
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From @ultratrain