As I expected my legs were tired from yesterday's tough mountain hike but I was still able to manage a decent 4 Mike's running on the trails this morning.
Lulu and I had to dodge raindrops on our morning loop as the morning was chilly and wet. Fortunately the sprinkles were light and we covered the 2 miles without problems.
Since I was volunteering in the afternoon I had to run this morning. My legs were feeling the effects of my hike, and my pace was easy. Plus the hilly trails really slowed me down in spots.
Only 5 km but my body and physiological metrics (except my weight but that will improve) are getting better.
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