A shorter but faster run as I look ahead to finally getting to race again.
Got off to a frosty and early start this morning as the plan was to spend the day up in Sedona. Thus my run would be short and hopefully at a quicker pace. An early half mile on the jeep trail then onto the roads. I'm feeling better these days and the run went by at a nice clip and I had an easy time on the 2 minor climbs along the way.
In the end we ended up not travelling so I had the rest of the day to spend at the park and a mellow afternoon walk for a few groceries. Lulu was definitely happier to stay home.
Now l hope to continue with the longer runs and continued improvement in my pace, then see what happens with the ultra calendar. I'll check on trying out an ultra training program by Camille Herron to see if a expert's structured program helps.
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