If you're looking for an energy-rich snack you can take on the go, look no further than dates. Dates have an excellent nutrition profile.We love to eat them mostly because of how delicious these dark fruits are. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry. While fresh dates are available from August to December, one can purchase dried dates any time of the year.
Almost all dates sold dried. Since they’re dried, their calorie content is higher than most fresh fruit. Just a handful of dates a day was found to improve heart health. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control. Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer and diabetes. If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well.
Conclusion :
Dates have an excellent nutrition profile. From a nutritional standpoint, though there is no big difference between fresh dates and dry dates. Dried dates have double the amount of carbohydrates than fresh dates. They are also a better source of fiber. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C.
Thanks for reading.