Never been here and gonna go get some dinner here, and it’s only fitting to get a steak.

I’m starving don’t know what to have for dinner, order something possibly... what to eat any suggestions?

Time to have some brews and turn it up

Been thinking about buying a bike don’t know much about them or what brand is good. Any suggestions? Gonna wait until they are out of season before I buy one though

Got a solid back workout in today, didn’t get to hit cardio I was exhausted. Gotta get back to the cardio trying to shred for the gym.

I can’t wait for Friday, definietly going out to dc. It’s humpday though so we are almost there just gotta hang on a little longer!

Ordered some pizza for tonight I didn’t feel like cooking. Supreme pizza is the best cause it has everything you could want on a pizza

Today I missed my morning session because of how hectic the day was. But I went after work, and hit a killer arm workout. I was feeling the pump. Lots and lots of cable workouts to really blow out those

Today was a day I tell ya. So many moving parts. It was intense so much work to do and get done. I need a break man, can’t wait to take some leave and go on vacation

Behavioral scientists have discovered that one of the most effective ways to create an enjoyable experience is to stack the painful parts of the experience early in the process. Psychologically, we prefer

What’s your favorite game to play at the casino? I would say my favorite game would have to be Texas hold ‘em poker. It’s the most interesting to watch and play. Blackjack is also another good game, but

Even though Ben affleck didn’t do the movie justice because of terrible acting and bad written story. I’ll still watch it because I’m a huge batman fan!

Pretty gloomy day it’s been pouring all day nothing really to do, no one wants to hang out. Sunday’s are the day before another long week at work. A bittersweet end to the weekend

The karate kid is on haven’t seen it for a while. What a classic movie though.

Who’s your pick to win it all? I really hope the cavs take it just because they are the underdog

Got a great shoulder workout this morning with some standard seated dumbbell presses, some lateral raises, upright cable rows, and front cable rows. Deltoids are important muscle group that people tend

It’s Good Friday, had a good day and easy day at work. Almost time to get out of here. Gonna head out to town with some of the guys and get some drinks.

Whats everyone doing this weekend? Any big plans? I’m probably keeping it pretty chill. Work has been extremely draining. Just mentally exhausted honestly

Do you think the myths are true about him? Was he just so fierce of a warrior or was he actually a vampire? ‘‘Tis along with plenty other myths may never be answered, but it’s awesome to think about.

Your back day should consist of a lat pull down, dead lifts, pull ups, seated rows, cable crosses, and single arm rows. There are plenty of exercises to interchange but you should do 6 different back exercises