Next month brings the Huntsman Senior Games and my "training" has been trifling. Went to convince myself that I can manage a couple of miles of competitive movement without having to act dignified

Has been a LONG while between posts. I've been lazy. Today, went on a few long-distance errands, which turned into many miles in sandals. This report was published via Actifit app (Android | iOS). Check

Another day of athletic paradise toiling at the gym. Have noticed that I can lift heavier weight and do more reps. Am wondering when the benefits from the greater hoisting will appear on my 70 year old

My first post-age 70 workout, and I've survived. Back at home after hoisting machine weight and putting in laps on the track. Huntsman Senior Games isn't that far away. This report was published via Actifit

Changed things up by going to the gym before noon. Patiently waited, then worked on my usual series of machines, followed by a 15-lap walk for tempo. Got the hell out. This report was published via Actifit

Just returned from the Pasadena Senior Games. Only one event--the 1 mile powerwalk. First competition in two years. Not the race time I was hoping for, but I got through it. Finished 4th out of 21. Still,

The last little workout and tempo walk before the Pasadena Senior Games on May 30th. Still having issues with the technique rhythm. Hope my body and legs can sort themselves out. This report was published

Did I cross a milestone? Yeah, I woke to a convincing inner dialog NOT to go to the gym. But I got up anyway and went. This report was published via Actifit app (Android | iOS). Check out the original

Went early to the gym, thinking to avoid the masses. Of course, the too many already there had been hoping the same to go by the flared nostrils and annoyed eye-expressions. Still, I " got it all

There's nothing more joyous than entering the last 100 meters of an aerobic walking session. Was the usual Hell. I could really benefit from the mutual chemistry and encouragement of a workout partner.

Needed to take care of sundry medical related errands, which involved several miles of walking ( and forced interactions with people). It was an ordeal but everything got done. This report was published

Attempted to change up the gym routine by using different apparatus and out of the usual sequence. Felt a sense of accomplishment managing everything, especially completing the 2,000 meters of aerobic

Another day slogging my way through a ( light) workout. Will do the 1-mile powerwalk at the Pasadena Senior Games in May. This was part of the preparation. This report was published via Actifit app (Android

Today was all about endurance. JUST needed to go out and "get it all done". Was like a weight off the shoulders with each deed done. I smiled with almost pathetic gratitude when the last task

Visited Las Vegas--or at least the airport, where I was introduced to slot-machines and the different particulars of a new airport to explore. This report was published via Actifit app (Android | iOS).

Good times had in hell once again. Always thinking I'd prepared, felt that curious lack of energy in the tank. Got through it anyway. This report was published via Actifit app (Android | iOS). Check out

"Who knew" that a person can get in 10000 steps just walking through each of the terminals of an airport. Am in San Francisco for the day. This report was published via Actifit app (Android |

Instead of hoisting weights, decided to blend walking to do errands with a few miles of hiking thrown in. This report was published via Actifit app (Android | iOS). Check out the original version here

L.A Marathon is screwing up the city today, so I put a 20-pound pack on my back and went for a 2+ miles walk. This report was published via Actifit app (Android | iOS). Check out the original version here

Back from another session of milestones at the gym. The entitled locals were engaged in phone-scrolling and "it's all the rage" slacking as usual. This report was published via Actifit app (Android