<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 15:50:51 GMT</lastBuildDate><atom:link href="https://ecency.com/@tuffopp/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 5 2026]]></title><description><![CDATA[My first post-age 70 workout, and I've survived. Back at home after hoisting machine weight and putting in laps on the track. Huntsman Senior Games isn't that far away. This report was published via Actifit]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260705t231645104z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260705t231645104z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sun, 05 Jul 2026 23:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2026]]></title><description><![CDATA[Changed things up by going to the gym before noon. Patiently waited, then worked on my usual series of machines, followed by a 15-lap walk for tempo. Got the hell out. This report was published via Actifit]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260607t221507897z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260607t221507897z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sun, 07 Jun 2026 22:15:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 30 2026]]></title><description><![CDATA[Just returned from the Pasadena Senior Games. Only one event--the 1 mile powerwalk. First competition in two years. Not the race time I was hoping for, but I got through it. Finished 4th out of 21. Still,]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260530t235635759z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260530t235635759z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sat, 30 May 2026 23:56:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKtVmXKymCkx7v12MkRaQU2QGr3zPkxnYJ1DJtNFtLRC1NpfZTFF7nE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2026]]></title><description><![CDATA[The last little workout and tempo walk before the Pasadena Senior Games on May 30th. Still having issues with the technique rhythm. Hope my body and legs can sort themselves out. This report was published]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260524t234637097z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260524t234637097z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sun, 24 May 2026 23:46:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[Did I cross a milestone? Yeah, I woke to a convincing inner dialog NOT to go to the gym. But I got up anyway and went. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260517t231818457z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260517t231818457z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sun, 17 May 2026 23:18:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2026]]></title><description><![CDATA[Went early to the gym, thinking to avoid the masses. Of course, the too many already there had been hoping the same to go by the flared nostrils and annoyed eye-expressions. Still, I " got it all]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260510t223344477z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260510t223344477z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sun, 10 May 2026 22:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2026]]></title><description><![CDATA[There's nothing more joyous than entering the last 100 meters of an aerobic walking session. Was the usual Hell. I could really benefit from the mutual chemistry and encouragement of a workout partner.]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260504t001226169z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260504t001226169z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 04 May 2026 00:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 27 2026]]></title><description><![CDATA[Needed to take care of sundry medical related errands, which involved several miles of walking ( and forced interactions with people). It was an ordeal but everything got done. This report was published]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260428t005635808z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260428t005635808z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Tue, 28 Apr 2026 00:56:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2026]]></title><description><![CDATA[Attempted to change up the gym routine by using different apparatus and out of the usual sequence. Felt a sense of accomplishment managing everything, especially completing the 2,000 meters of aerobic]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260426t215754227z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260426t215754227z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sun, 26 Apr 2026 21:57:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2026]]></title><description><![CDATA[Another day slogging my way through a ( light) workout. Will do the 1-mile powerwalk at the Pasadena Senior Games in May. This was part of the preparation. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260419t233946251z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260419t233946251z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sun, 19 Apr 2026 23:39:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Today was all about endurance. JUST needed to go out and "get it all done". Was like a weight off the shoulders with each deed done. I smiled with almost pathetic gratitude when the last task]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260412t235406152z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260412t235406152z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sun, 12 Apr 2026 23:54:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Visited Las Vegas--or at least the airport, where I was introduced to slot-machines and the different particulars of a new airport to explore. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260402t013749391z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260402t013749391z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Thu, 02 Apr 2026 01:37:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2026]]></title><description><![CDATA[Good times had in hell once again. Always thinking I'd prepared, felt that curious lack of energy in the tank. Got through it anyway. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260330t055838137z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260330t055838137z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 30 Mar 2026 05:58:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2026]]></title><description><![CDATA["Who knew" that a person can get in 10000 steps just walking through each of the terminals of an airport. Am in San Francisco for the day. This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260318t223336721z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260318t223336721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Wed, 18 Mar 2026 22:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2026]]></title><description><![CDATA[Instead of hoisting weights, decided to blend walking to do errands with a few miles of hiking thrown in. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260309t232247886z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260309t232247886z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 09 Mar 2026 23:22:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2026+]]></title><description><![CDATA[L.A Marathon is screwing up the city today, so I put a 20-pound pack on my back and went for a 2+ miles walk. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260309t020009444z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260309t020009444z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 09 Mar 2026 02:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2026]]></title><description><![CDATA[Back from another session of milestones at the gym. The entitled locals were engaged in phone-scrolling and "it's all the rage" slacking as usual. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260302t021649261z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260302t021649261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 02 Mar 2026 02:16:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2026]]></title><description><![CDATA[My Consciousness demanded I get out of the apartment and run errands. (Make sure to carry the passport just in case). This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260228t020250120z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260228t020250120z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sat, 28 Feb 2026 02:02:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2026]]></title><description><![CDATA[Out to the gym again for another duration of Hell. Complete with doddering imps and annoying junior devils loitering on the indoor track. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260223t033114694z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260223t033114694z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 23 Feb 2026 03:31:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2026]]></title><description><![CDATA[Ongoing preparation for the Huntsman World Senior Games in October. Put in a brutal 2-mile walk for tempo. Was Hell; am glad there is still a lot of time left to get ready. <br/> _This report was]]></description><link>https://ecency.com/@tuffopp/actifit-tuffopp-20260216t003214606z</link><guid isPermaLink="true">https://ecency.com/@tuffopp/actifit-tuffopp-20260216t003214606z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 16 Feb 2026 00:32:18 GMT</pubDate></item></channel></rss>