Maintaining a proper diet and healthy sleep cycle is very important in a fitness routine.
I reached 10k quite early today but was exhausted more than normal, my mind is ready to go more miles but my mind disagrees.
I had written a lovely post early on to post through the actifit app as I had made more than 10k steps today. Turns out my version of the app was outdated and had been decommissioned and could no longer make posts.
That's was how I lost 100 actifit tokens and an upvote. It's all good tho.
Couldn't start cracking my brain trying to rewrite what I had written earlier so here you go....