This is pretty much how my meals look like for the past three weeks:
On the bright side... I have lost about 3 kilos, from 86 -> 83, although I am sure a big part of it is water retention. My first goal is to hit 80, a number I last saw on the scale about 3 years ago. After that I plan to make some adjustments to include a bit more carbs and more exercise.
Till then, just meat, seeds, occasionally some beans and plain salads! No bread, no rice, no potatoes, no alcohol, no anything else.
Except for Saturdays, that I allow my self to devour and drink whatever I want. :D Too bad it's still Wednesday :(