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Protein Packed Guilty-Free Comfort Food : Misal - A Dish made with Sprouts.
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INGREDIENTS :
1 CUP SPROUTS (How to make sprouts at home link : )
3 TBSP OIL
1 TSP MUSTARD SEEDS
1/4 TSP ASAFOETIDA
2 TSP KASHMIRI CHILLI
1 TSP PICKLE MASALA
2 TSP SUBJI MASALA
1/2 TSP GARAM MASAL
SALT AS PER TASTE
2 TBSP COCONUT CREAM
64 OZ WATER
PUREE MADE OUT OF :
1 MEDIUM SIZE ONION
1 CUP FRESH CILANTRO
2 GREEN CHILLIES
1 MEDIUM SIZE TOMATO
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