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Hello my dear Steemit friends!!

I am new to steemit and it is my first post to dtube. I found @dtube is similar like youtube.
Steem's dtube = Google's youtube.

And I like the concept. And I strongly support @dtube. I, Soumitra (@trigunom), am a guy from India and a fitness freak and enjoying gym like a game. It enhances my lifestyle. I like to make video of my gym activity and I am gonna post over dtube properly with information and some benefits that you can know little about the activity. If you want me to add some more about activity information (that you want to know), then please make me some good suggestion.

T-Bar

Type = Strength
Main Muscle Worked = Middle Back
Equipment = Barbell
Level = Beginner

Also known as Two-Arm Long Bar Row with Handle.

Benefits

1. Improve Strength

It is the basic or first benefit of T-Bar. It makes you stronger and works on your posture, coordination, and balance too.

2. Keep off the weight

It helps to lose weight or burns calories and fat, which makes you fit and toned.

3. Prevent Diseases

A proper T-Bar exercise can prevent the spread of diseases and makes you towards healthy lifestyle.

4. Improve mood

I heard somewhere that A regular gym can improve your mood due to endorphins or 'Happy Harmones' that releases when you do daily exercise.

That's all my friend, thanks for your support.

Thanks
Soumitra (@trigunom)

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