HAPPY EARTH DAY!! Wherever you are today, take a moment and practice gratitude for our Earth. I am absolutely in awe of the beauty of the state I grew up in, feel blessed to be here. All pictures are in

Good morning and happy Friday from Seattle, WA! Slow down and enjoy whatever today brings you❤️

All credit goes to “A Mindful Way”, a mindfulness based training program from Australia. The seven principles outlined are: Nonjudging—Patience—Begginers Mind—Trust-Nonstriving—Acceptance—-Letting go They

A childhood dream... We could go through various facts and historical details about one distant and ancient place deeply hidden in the mountains that stand high on a continent that seems otherworldly.

Tossed some veggies with olive oil, salt, garlic, pepper, and vinegar and baked at 450F for 40 mins. Easy way to get some veggies in packed with vitamins and fiber. My gut is so happy!

My friend asked me about meditation the other day. She told me that she is interested in it, has tried it, but doesn’t “get it.” She wondered what the real value of meditation is. Does it make you feel

It’s pouring here in Seattle. It does almost all the time actually- but more so in spring. As much as the rain sucks there’s so much color and green as a result. It’s so incredibly green and colorful.

Delicious ocean caught lingcod ( thanks dad [Hes a fisherman] ), arugula salad, roasted sweet potatoes and and some broccoli 🌿😋 nothing like a home cooked meal!

And the secret ingredient is.........olive oil. Yeah, okay I did put olive oil in your brownies. Can we still be friends? And wait just a second before you completely write me off as insane please, they’re

I’ve been spending a lot of time looking at what exactly is in products we consume daily. Pictured are just a few random foods I found sitting around my house that I’m guessing many Americans would find

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Love traveling, nature, health and learning! Born and raised in the PNW. 544F47D2-2F08-4CB3-8BF9-3B819BA2DFAD.jpeg. Heard some pretty cool stuff about this platform from a friend. Still learning how it