Breath Work Basics: Descending (4-4-6-2)

A basic control technique to induce relaxation, focus, clarity and calm within your state of being.

Descending (4-4-6-2): using Ujjayi

• Inhale for the count of 4
• Hold the breath for the count of 4
• Exhale for the count of 6
• Hold the breath for the count of 2
• Repeat 6-8 times and rest with normal breathing

Remember to relax and not to force anything during this process.

As a practice you may try doing 3 sets of 6-8 Descending breaths, resting in between.

Notice the effects of this breath on your body, your lungs, your state of awareness.

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