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A basic control technique to induce relaxation, focus, clarity and calm within your state of being. Descending (4-4-6-2): using Ujjayi Inhale for the count of 4 Hold the breath for the count of 4 Exhale

Breath Work Basics: Ujjayi ** relax, and with a light constriction in your throat, inhale and exhale through your nostrils. This breath is very basic, but VERY POWERFUL. As with anything, the more you