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yogasamiti
yogasamiti
2018-07-28 16:40
Yoga Pranayama - Ujjayi breath - Yoga Samiti
Hello Dtube and Steemians, Learn Yoga Alignment with our bestelling course on Udemy: Learn to design your own healing Yoga classes: Love and Gratitude Namaste Yoga Samiti โถ๏ธ DTube โถ๏ธ IPFS
$ 0.058
4
2
treaphort
breathing
2018-01-28 16:54
Breath Work Basics: Descending (4-4-6-2)
A basic control technique to induce relaxation, focus, clarity and calm within your state of being. Descending (4-4-6-2): using Ujjayi Inhale for the count of 4 Hold the breath for the count of 4 Exhale
$ 0.577
6
treaphort
life
2018-01-26 02:25
Breath Work Basics: Ujjayi
Breath Work Basics: Ujjayi ** relax, and with a light constriction in your throat, inhale and exhale through your nostrils. This breath is very basic, but VERY POWERFUL. As with anything, the more you