Fear of dreams
The truth of visions and dreams
The humanities and the heavenly religions gave the human dreams and visions great attention, so that they made them in special and distinctive classifications of forensic sciences and interpretation, and the importance of dreamsThe importance of dreams and visions stems from the interest of heavenly laws in them, the nations, kings, scholars and historians. The heavenly books mentioned the dreams and visions of the prophets and made them sacred in the modern, important, and important aspects of dreams and visions. , And this is what the verses of the Holy Quran presented by the vision of the Prophet Yusuf peace be upon him, and follow the interpretation of his visions, and describe the course of events based on what was stated in the vision, and remind the scientists of visions as the first science between Science, and that this science remains in the interest of the prophets and achieve prophecies through the inspiration of God Almighty until the vision became part of the prophecy. [1]
The scientific origin of dreams
The scientists talked about the description of dreams , their nature, their causes and types, watched the sleep, analyzed their dreams, and returned them to their psychological and social situations and their needs that they seek to achieve or desires they aspire to achieve. But all this did not help them to identify the precise scientific nature of the dream and the reasons for its details, Good cheerful and dreadful evil, Freud has seen that dreamsIn his opinion, dreams are the result of the conflict of self between suppressed desires and their resistance to curb these desires and prevent them. Dreams may be mere preoccupation with man's thinking of his events and events, and the brain continues to preoccupy him. intellectual activity as a response to the alarm suffered by the sleeper or motive occupied and interested, or lists the events of the day, days , or what already happens, or solutions to problems appear, have been carrying the dreams a lot Of dispersions and bumps that end sleep and alert the human; to forget most of what happened in his dream and keep him a sense of comfort or discomfort. [2]
Fear of dreams
Many people suffer from the problem of annoying dreams and nightmares. The studies show that one person among two suffers from such dreams every night, with a high rate of spacing up to eight percent in adults, and rises to about 50 percent in children under school age and from third to And explain the high percentage of children for many reasons related to the health status, psychological, social and security of the child, and other than the child's daily life, respiratory diseases, for example, help increase the proportion of children RIP for such dreams, and the changes that the child faced during the early stages; an entree study, or trying to adapt to new friends, moving to housing, and the problems of the parents or divorced breed has all pressure nervous troublesome expressed by nightmares and night disturbing dreams.[3]
Often, the nightmare dreamer or dreamer enters into a state of fear of sleep as a result of fear of exposure to dreams again or fear of returning to the dream itself and living events and scenes, controlled by feelings of fear, sadness, anxiety and sleep deprivation; to avoid exposure to dream again, and may not many people feel the importance of dreams annoying or not born towards a sense; the scarcity of occurrence have or spacing periods, but some people affected by significantly, has generated have complications or psychological crises of behavior accompanied by chronic insomnia and fear of sleep, as you might Ti_k Some have the idea of suicide to the severity of the psychological pressure formed by. [4]
Ways to prevent annoying dreams
It happens that man expects his dreams as a result of saturation of fear of them and anxiety of reflection and replication, the psychological state of the human being and plays a relatively role in the occurrence of dreams disturbing; it is a product of thinking about the worries of daily problems, leaving dreams nagging negative psychological impact on the sometimes dreamer, but the worst is the failure of Problems and worries and thinking after waking up from sleep and ending the dream, and then switch to the state of fear of dreams as a permanent behavior, and the individual can avoid himself from exposure to the crisis of disturbing dreams and the consequent fear and panic of some preventive measures from Ha: [5]
Do not worry about disturbing things or life activities that consume the energy of the body and call attention to the mind and preoccupied with thinking, emotion and effort, including all physical and mental activities that exhaust the body And tired of the self; reading disturbing novels, watching exciting TV shows, or remembering the disturbing daily events that lead to disturbing dreams .
Avoid eating fatty foods and caffeine-containing drinks such as tea, coffee and soft drinks in the run-up to bedtime for an appropriate period of time; to rid the body of its effects that cause concern.
Exercise morning and avoid daytime sleep for a long time.
Programming the body and adapting to sleep at a fixed time and organize the time allocated for rest.
Exercising relaxation exercises that are enhanced for breathing and are improved for feeling and happy; such as meditating on joyful events, beautiful memories and practicing breathing exercises.
The recitation of the adhkaar, the verses, and the supplications that are recited in every morning and evening, while keeping them in check and continuing to hang on to them, because of their best deeds in pushing the devil, pushing disturbing dreams , and protecting the Muslim. [6]
References
1- ↑ Yousef Al-Harthy (20-12-2009), "The Importance of Dreams and Dreams" , Al-Oula Network , see it on 17-1-2017. Acting
2- ↑ d. Mohammed Eid (17-8-2013), "Dreams of Man Clarification and Statement" , Alouka Network , see it on 17-1-2017. Acting
3- ↑ Ayman Karim (-), Dreams are not all happy , Jeddah: King Abdulaziz Medical City in Jeddah, page 1.
4- ↑ Ayman Karim, Dreams are not all happy , Jeddah: King Abdulaziz Medical City Jeddah, page 2-5.
5- ↑ Mohamed Abdel-Aleem, "The frightening dreams and their relation to the psychological state" , Islam Web Consulting , see it on 18-1-2017. Acting
6- ↑ "Treatment of Troubling Dreams and Fear of Death" , Islam Web , 4-6-2008, accessed on 18-1-2017. Acting
By: Mohamed Mansour
