Discovering how a mental breaking down of me could be of support !
I found value in me breaking down. It is about who we are within it - and what tools we have to support.
A clue is to not take it personal - though we often do.
The best life hack there is to forgive self - for the many rabbit holes and dimensions of self and mind that we accept and allow to fuck us over and over.... now I find response - ability, and direction of my life.
Enjoy my video on this breaking down :
