I just finished a 4.594km running that lasted about 0hh:36mm:44ss !
3 weeks indoors almost but I am still keeping up some level of activity.
I did jog for 15' inside the apartment and then I did the typical "oregon" session of different explosive exercises with some jog in between.
At the end I managed to complete more than 4.5 km without feeling myself as a laboratory mouse inside his jail...or, are we?
It is really important to maintain some level of physical activity these days, even if we are locked indoors. It does not only work for keeping the good shape psychically speaking but also mentally.
Now, more than ever...
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
