Spectacular day, although very windy, so I have decided to stay on the athletics track because it is more protected from the gusts of wind.
My goal today has been to run a progressive 5km and add a few repetitions of speed with recovery at the trot, in this way I am teaching the little legs and the heart what is expected of them in the medium term (LoL).
Afterwards I did core and arm strengthening exercises plus some gentle stretching at the end. The entire workout lasted about 45 minutes, enough for today.
More information about the activity in the next 
Keep on running!
