Today we reached 30 degrees at noon. We didn’t think twice and went to the beach after lunch.
Besides my wife, daughter and son, this time also my father came with us.
He is 85 already and still he is strong enough to swim and do many activities that others at his age cannot even imagine doing so.
He has taught me many things during my education but surely the most important ones are related about how to keep a healthy way of life.
Running, swimming, being physically active and having a healthy diet are some of the variables of the equation that we can control...some others not.
Have a good week!
@toofasteddie