...but the important thing is to start. And it wasn't easy to go running today as it's 30 degrees celsius at noon...even so, I was up for it.
My goal today was to run easy, around 30', over 5'/km, or even slower, and believe me when I tell you it was still hell even though going that slow...
At the beginning, running along the promenade in a southwest direction, the heat was so intense that my fingernails were sweating, it was there that I decided to cut the activity to a maximum of 5km, that is, to turn around in km 2.5...
and that's what I did, only to realize that when I changed direction, the wind then went against me so I still had to go slower.
As a result, I covered 5.1 km in 26 minutes and my average Heart Rate was 155 bpm, very high for a run that was supposed to be PURELY AEROBIC...
But this is what happens when you are inactive for so long, although I went running a couple of times in the mountains two weeks ago where I did not suffer as much since the temperature conditions were more favorable, I finished my regular training two months earlier with what I clearly need more runs at low speed to get an excellent cardiovascular level.
All in due time. It's just a matter of giving continuity to training to return to a good level of fitness.
Keep on running!
@toofasteddie