Hahaha almost 20k steroids and I've started the day with swim series lol
Needed to convince my son to come and train with me but I'm sure it's advantageous for both of us! My daughter preferred to go 
In the afternoon we went to run 6km in Colonia San Jordi. Not a high level competition for her age do she easily won, but still 1'30" slower than last year, do still a lot of work to do...
#aliveandthriving
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