500+1000+1500+1000+500(My Actifit Report Card: October 25 2018)

Great workout today!
A fartlek composed by 500+1000+1500+1000+500m fast run and recovery of 1’ jogging in between!

Last 500m run below 3’17”/km, really very fast!

Summary:

• 9Km run in 50’
• 4.5kn of quality Run
• Average Heart Frequency: 133 bpm
• Maximum Heart Frequency: 178 bpm
• Total time including cool down and Stretching: 60’

Breathe, Run, Dream, Live...

@toofasteddie, proud member and author/promoter of the @runningproject initiative

P.s: If you want to become a @runningproject member click on the banner below

---

Running,Daily Activity