It's terribly hot again and although the athletics track was flooded with schoolchildren doing a sporting event, I managed to do my quality running session, a short pyramidal Fartlek.
I suffered a lot at the beginning of the session but as the intervals passed I did better, finishing the last one at 3'20"/km.
However, the sun was beating down hard so after finishing the quality training and having jogged for a few more minutes as a cool-down, I went into the weight room and did a series of core strengthening exercises, including sit-ups and some weights...
We are getting fit to show off our body during the summer but I have to admit that I ended up quite exhausted but satisfied :-)
Keep on running!
@toofasteddie