Diabetic and how good it is an efficient diet based on nuts.
Diabetes:
In prevention and treatment it is very important to follow a proper diet. Research has determined that including good fats, such as walnuts, is especially important in the diets of people with diabetes.
A long-term study published in 2009 in the European Journal of Clinical Nutrition noted that increasing the consumption of polyunsaturated fats in walnuts improves metabolic factors in overweight participants with type 2 diabetes.
The Yale-Griffin Prevention Research Center, published in February 2010 in Diabetes Care, shows that consumption of a diet enriched with 56 g of nuts per day for eight weeks significantly improved endothelial function in 24 adults Presented type 2 diabetes. The researchers concluded that these results could be attributed to the nutritional profile of walnuts and their unique composition of omega-3, plant-derived, alpha-linoleic acid (AAL), along with numerous beneficial bioactive compounds In the prevention of coronary diseases, such as fiber, folic acid and antioxidants.
Further research supports these findings by showing the positive effect of a moderate fat diet, which included nuts, on the blood lipid profiles of patients with type 2 diabetes.