______PART THREE: DEALING WITH DIFFICULT MEMORIES_______ clickable links for previous parts bellow: Part 1! Part 2! In this part, I will run through some of the ways that difficult or traumatic events

_____________________PART TWO: GRATITUDE JOURNALING_______________________ You might have noticed, after completing the exercise in Part 1, your internal monologue contains many or few negative thoughts.

Everyone feels anxious - the world can be a stressful place, and anxiety is a natural response. In fact, a small degree of anxiety can help us stay on our toes and keeps us self-aware enough to navigate