<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 02:50:24 GMT</lastBuildDate><atom:link href="https://ecency.com/@timino/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[(Part 3) Decrease Your Anxiety through Journaling. A Practical Guide]]></title><description><![CDATA[______PART THREE: DEALING WITH DIFFICULT MEMORIES_______ clickable links for previous parts bellow: Part 1! Part 2! In this part, I will run through some of the ways that difficult or traumatic events]]></description><link>https://ecency.com/@timino/part-3-decrease-your-anxiety-through-journaling-a-practical-guide</link><guid isPermaLink="true">https://ecency.com/@timino/part-3-decrease-your-anxiety-through-journaling-a-practical-guide</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[timino]]></dc:creator><pubDate>Sun, 30 Jul 2017 13:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVU3UVBCx5EN1RL3Efhuvb6dZkiTdrEFC17oxTTe57jnjgGHkZVrW3okWjVrTx6iHFk8Juqi5MFgTUsv2ZGX4rpzwL86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Part 2)  Decrease Your Anxiety through Journaling. A Practical Guide]]></title><description><![CDATA[_____________________PART TWO: GRATITUDE JOURNALING_______________________ You might have noticed, after completing the exercise in Part 1, your internal monologue contains many or few negative thoughts.]]></description><link>https://ecency.com/@timino/part-2-decrease-your-anxiety-through-journaling-a-practical-guide</link><guid isPermaLink="true">https://ecency.com/@timino/part-2-decrease-your-anxiety-through-journaling-a-practical-guide</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[timino]]></dc:creator><pubDate>Sat, 22 Jul 2017 20:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVU3UVBCx5EN1RL3Efhuvb6dZkiTdrEFC17oxTTe57jnjgGHkZVrW3okWjVrTx6iHFk8Juqi5MFgTUsv2ZGX4rpzwL86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bitcoin memes :)]]></title><link>https://ecency.com/@timino/bitcoin-memes</link><guid isPermaLink="true">https://ecency.com/@timino/bitcoin-memes</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[timino]]></dc:creator><pubDate>Fri, 21 Jul 2017 10:32:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62T2jiKpM1rhmPcWG56T9BMrLu8faxaNgU7iEXzqWVpCqLBzArBNESeACYaGWM2RUPSfXivRJTMvyNrEAia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Decrease Your Anxiety through Journaling. A Practical Guide  (Part 1)]]></title><description><![CDATA[Everyone feels anxious - the world can be a stressful place, and anxiety is a natural response. In fact, a small degree of anxiety can help us stay on our toes and keeps us self-aware enough to navigate]]></description><link>https://ecency.com/@timino/decrease-your-anxiety-through-journaling-a-practical-guide-part-1</link><guid isPermaLink="true">https://ecency.com/@timino/decrease-your-anxiety-through-journaling-a-practical-guide-part-1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[timino]]></dc:creator><pubDate>Fri, 21 Jul 2017 07:48:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3ai51qAdf5ULC4VPVNmdgtU5TbJDqQCWM66fhUsnrFemGSydV7yvJswX1jJ1BY7yx6q1mwGezqxaQbURRYHDkytmzLAZxLGi2ub1Gq59xVL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>