What keeps you up at night? What happens and our minds can't fall into sleep and we stay awake thinking, wondering, worrying?
What can we do to stop thinking? The more I think, the more I think. And there is no outcome.
No one will reply to me. And I won't get any brighter or wiser. Just more and more sleepless.
Ahh I envy people who don't overthink or even think! Happy people. The less you think, the better..and those people will live forever, that' s for sure! Whereas thinkers get sleepless or, worst, sick!
Drinking - although I am not allowed to - gets me edgy which is the opposite outcome. Eating gets me fatter and with a heavy stomach, therefore irritated, thus giving me another reason not to sleep.
Lately in my life i could't help but noticing that trips help me stop thinking as I get to see other places and also walk so much that I sleep like a bird! Another tip: keeping myself busy helps in having an empty head! The more tired I get, the better... so I end up either empty pocketed or tired, but sleepy at last!
All photos are mine, from previous trips to Rome - the eternal city..my favourite walking place in the world!