I generally eat pretty healthy

I avoid noodles, pasta, rice - Except when its curry night because god knows we cant live without those goods - and have considerably cut down on potatoes and bread. We eat loads of poached eggs and my partner loves the 'manly steak and eggs' dinners so we generally have healthy sized meats - Those dinners are just fuming with protein. I drink water throughout my days, at least 2 litres a day (sitting at a desk all day is a constant reminder to chug it back).

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Its quite mindboggling - I can be perfectly restrained throughout the week but as soon as the clock strikes 5:00pm Friday all sense of routine and control escapes me 😠