I decided to up my protein intake while trying to kerp fit and trim. I've looked into lots of varieties of protein additions and found PHD diet whey seemed to be thr best tasting, best to blend, and least

Just after christmas 2017 a lorry hit our Caucasian shepherd dog and sadly shr died at the roadside. Beyond words how deverststed we are feeling. Brought up with a chocolate Labrador who taught he best

Who are the best steemers to follow, does anyone have any stories about how Steemit has made a fortune for the average jo blogs, just wondering as it’s difficult to know what to blog about, my interest

I found this online and thought id share it. I know its online so not my own words but since its so simple and beneficial way to improve out eyes what with all the screens we stare at all day. Worth the

Anyone been on a holiday that was in Europe and was more that you ever thought it would be, there are so many places to see in the sun (of course) but where was the most beautiful and interesting place

Q: How many calories should I eat to lose weight? I was wondering what my body burns just to exist before any foods for energy need to be consumed etc. So this is how you do the formula I personally use

Losing 1 pound of fat a week

My special and beautiful Caucasian Mountain shepherd dog. Mishka, shw was enormous as a puppy and loved beyond words. Yesterday morning she got loose and a lorry hit her, she died at the road side. Deverstated

I must come back to Steeming it this weekend. I've neglected it lately. I have however been out cycling a lot and my legs are looking well toned and I'm feeling fab for all the sea air. Anyone else enjoying

Trying to promote a small handmade product, little business i've just started (UK) And wonderd if anyone can suggest a good site to list on. Apart ftom ebay and amazon. There must be a site perfect for

So on you go... hahaa

C'mon... you all can relate to this can't you?

Tattoos and Lymphedem please note this is soursed from the public domaine as was checking out the pros and cons to tattoos. Thought it was good to share some findings that others may not have considered

This is a must to keep in the freezer for that ouch incident that you just never know will pop up.

I thought I'd pop this on here as I for one think this is more fact that fiction for sure, the guy makes so many valid points here, this really worries me somewhat...as we all know the truth is far worse

So you know all the speculation about song writers and singers "making deals with the devil" and "selling their souls for a period of time and success" then please watch Tori Amos speaking

This does look a bit cauldron like, but I bet it's awesome in there with that little smouldering fire going :) Who'd give it a go if they had the chance then? Sadly this is not mine...but l'd definitely

Sharing this post as too many dieters are taking pills or doing silly "other" things that are so bad for their health in the long run Usually when you hear of fat blockers you think of diet pills

Remove wax and pestisides off fruits and vegetables

I bought this plain wooden table which I think was the top table form a set of 3, only this was singular and in the charity shop, I thought perfect size for my sewing machine...so I prettied it up :) I