#### Working my Chest/Arms- My Fitness Journey 3

Good day and welcome to my blog, this is my fitness journey post #3. ![1001394778.png](https://files.peakd.com/file/peakd-hive/ovey10/23xVGzyAvWTfRQH265TQcdrh6cNbpn2JxNeXQm3zhwAo9QM2bioFLLKBwg7VcTbZ4B8qS.png) It's another great day to share with you all the progressive impact of consistency and passion. I saw a video by Chris Mouten, not only was I attracted to the result of his consistency act, I was motivated by the simple life illustration on his video.. ![1001394746.jpg](https://files.peakd.com/file/peakd-hive/ovey10/23tvVmP8Be9mzxz3th4EX491qUoDr2DjwFfzb4WuaYYpQAV9KLmay6z6ma85RRG5ocCEV.jpg) _{_{Screenshot from Chris Mouten's video}} It's sometimes difficult to make that first step of trying but when you pick up the courage and start only then, you have tendencies of reaching your goals. Starting isn't the same as staying resolute. Consistency is a whole new fundamental approach of achieving set goals. Many started and stopped on the way, many gave up because of failure. In as much as there are things we can't control (The inevitables) we must learn not to easily give up on our goals and so, here I am pushing more stronger and more optimistic about that goal physique, about that healthy state of mind and body, about building that esteem I want to have. It's not easy but today is another good day to try.. ![1001394777.jpg](https://files.peakd.com/file/peakd-hive/ovey10/23y92F1ZVougH5bTffy6GKsuWQA23B2Dw3UHGVSePRsLQgU9eoJ1LGhxuVLWrmVKHCm6T.jpg) Back to my technique for chest and arm. I used the simple dumbbell curls technique to train. I focused much more on building my arms today as I've figured out is not by how much you train but how well you do it. Looking forth towards trying the chest-supported dumbbell curls and many other techniques. Before then, I have to work on my weights because I locally created them and I had some errors which makes it difficult for me to do the hammer curls. The second technique for the day is bench press which unfortunately I couldn't attach it to my video because I wanted to make the video shorter.. [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiedwqtktztxcq7ylr3pa6vnx6c64tkngbzg2nsnioqcfwt3xy62hu/)](https://3speak.tv/watch?v=ovey10/fzsyfssp) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ovey10/fzsyfssp) --- The closed dumbbell bench press was for chest. I did so many reps and figured out I can do better without having to count how many times I can go a round. I think it's most preferable to lift that weight until the last rep that seem almost impossible to accomplish. Breaking limits is the goal but attaining my limit doesn't directly signify growth for me, it's all training as well but doesn't often have visible gains like when you consistently break your limits... ![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshhjYA1fYM2ZR8PLZKzVmM16YGxvPkwefz9qgPBkMpdchXcqSzA98K5sTHVTAiTk8V29NBH1Vg5T28cRvjzrFPdZ9PCVihN8u2CLrgUAHsAe.png](https://files.peakd.com/file/peakd-hive/ovey10/EoGvX4fhcsCUhrW5hb56YYL1rXMjr8acSSVHg6pENCMsgKJNP5rDHQvzAL8H561FY3N.png) I'll appreciate your kind feedbacks and suggestions in the comment section.

https://youtube.com/shorts/UlgvDRMR6_E?si=pSYBBt8VXdQ-eDrW

Thank You💙

--- ▶️ [3Speak](https://3speak.tv/watch?v=ovey10/fzsyfssp)

I Tried Most Popular BULLYJUICE Fitness Workout - 5 MINUTE CHEST WORKOUT (no equipment)