Awesome, it’s a never ending journey I think, for me at least.

My approach to self-talk is pretty simple: would I speak to my friends this way? Would my friends speak to me this way? Would I allow them to?

With regards to an exercise routine, it’s good to have variety to keep things interesting, and it’s also important to make sure the fundamental movement patterns are always there in some form: front of body push & pull; overhead push & pull, hip hinge, and squat pattern. Once you’ve got those covered, you’re well on the way to success 👍

Getting our nutrition right is usually the biggest challenge! Best advice I can give is to take a look at your regular main meals, and look at how you can squeeze another colour of veg in there 😁