RE: RE: Changing a habit; exercise is medicine - find your minimum effective dose
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RE: Changing a habit; exercise is medicine - find your minimum effective dose

barracudadiaries(59)
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Having recently started my own journey into 'energy goes where attention goes' and focusing on positive self talk. And attempting to get in shape again, I always switch up the routing every 4 weeks in order to keep those muscles moving in different ways. Great advice. My biggest issue is 'eating the rainbow'! haha

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@barracudadiaries: Having recently | Ecency