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LEVEL 1.5 weight: 10 Reps: 10 Sets: 2

LEVEL 1.4 weight: 10 Reps: 10 Sets: 1

LEVEL 1.3 weight: 10 Reps: 8 Sets: 1

LEVEL 1.2 weight: 10 Reps: 3 Sets: 5

LEVEL 1.1 weight: 10 Reps: 2 Sets: 2

LEVEL 1 weight: 10 Reps: 1 Sets: 1

LEVEL 1.5 weight: 45 Reps: 6 Sets: 6

LEVEL 1.4 weight: 45 Reps: 5 Sets: 6

LEVEL 1.3 weight: 45 Reps: 4 Sets: 6

LEVEL 1.2 weight: 45 Reps: 3 Sets: 5

LEVEL 1.1 weight: 45 Reps: 2 Sets: 2

LEVEL 1 weight: 45 Reps: 1 Sets: 1

You can use the "Sort Order" function to order the exercises, as well. Sorting by Age or by Trending is recommended. It's at the top of the comments on the right.

LEVEL X ULTIMATE weight: 210 Reps: 1000 Sets: 1

LEVEL X2 weight: 195 Reps: 100 Sets: 1

LEVEL X weight: 180 Reps: 50 Sets: 1

DIPS Levels 1 thru 7.5 are @ -50% Body Weight

LEVEL X ULTIMATE Reps: 2500 Sets: 1

LEVEL X2 Reps: 250 Sets: 3

LEVEL X Reps: 100 Sets: 1