I'm amazed with my own body...

I normally have a tendency to get fat really quickly, I've been eating kinda of shitty and even drunk sometimes this last month (it was during my vacatios), so I thought I must have gained weight.

Weighted myself and I actually lost weight!

It's really weird, maybe lost muscle mass?

Still, this is good news, now I can start bulking or recomping straight away.

Already increased calories by 300-400, mainly carbs, which were really low, in a month I'm going to reanalyze everything.

If the weight stays the same I'll increase calories a little (100-200)
If the weight slightly increases I'll keep the same calories going.
If it goes down, I'll increase increase a good amount (200-400)

Macros right now:
2200 calories
200g protein
170g Carbs
70g fat

Weight: 102.1Kg
Starting weight June2024: 125Kg

I want to weight myself next Sunday morning, that's normally when I do it, fasted, no coffee, no water, after taking a piss 😂

#sports #health #nutrition #life