In Portugal we have a saying " quanto mais depressa mais devagar" which basically means the faster you go the slower you actually go.

This just happened to me...

I wanted to make my workout shorter so I skipped the 15-20min cardio warm up. Long story short, I now have a pulled hamstring.

I can still walk, and hopefully it's not really bad and it will heal in a few days.

Never skipping the warm up again. 15min of cardio is all it takes to prevent an injury.

#sports #injury #life #workout #gym