Bananas are rich in potassium. Potassium is an electrolyte that is essential for maintaining the normal function of muscles.
Potassium is excreted through the kidneys. Therefore, care should be taken for those with kidney failure.
When these people eat bananas, they may not be able to excrete potassium in their blood properly, leading to hyperlipidemia. Severe cases can cause muscle attacks, heart attacks, and arrhythmia, leading to dangerous situations.
Therefore, it is advisable for people with kidney problems to avoid fruit rich in potassium.
If you want to eat it, make sure to avoid crusts and stems that contain a lot of potassium. Potassium is soluble.
Therefore, it is recommended to soak the banana in lukewarm water for more than two hours or blanch it lightly in water.
