Okay... This really isn't enough for a real post but too long to add to my actifit report so... I'm putting it in my blog and will try to lilnk this to my actifit report. Hope it works well. I love coca

Feeding my teenager nutritious food sucks...mostly because he doesn't want to eat it. It's not uncommon to come home after work to find that : 1. A box of cereal is gone along with 2 liters of milk 2.

As requested by mamalen. I love hummus. It's a high protein, cheap, easy to make and eat snack food for me. Helps me stay on my diet by helping me feel full without hurting my wallet. Buying it in the

Mamalen asked me to tell her how to make soy milk. It's really pretty easy so I'm not sure why I'm writing this but as I was asked nicely here it is. First Step: Get 1 cup of dried soy beans. Next step:

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