02 What To Expect When Training for STRONG Side Splits, #2 Introduction to the 10 week Flexibility program

Here I explain the full program of flexibility exercises for how to do the splits. I've arranged everything as progressively as possible, so that a beginner can work through the program of flexibility exercises and achieve the split. So we have:

• the program runs for 10 weeks,
• the 10 weeks are broken into 4 parts:
• part 1 "Beginner"
• part 2 "Intermediate"
• part 3 "Advanced"
• part 4 "Final"
• each week has 3 sessions,
• each session runs 25 - 35minutes long approximately.
  This is the best stretching routine for strong side splits, and the best way to get flexible and strong at your maximum range of motion, because you have someone to follow: me :)

Each routine is a serious work out, especially towards the end of the Intermediate stretching sessions. You will puff and you will sweat. These flexibility training sessions will not be a chance to relax, sorry about that. In fact, you can treat them like a work out. I mean, you're training to get strong at your maximum range of motion after all :)
More than that, you should expect that you will succeed with your flexibility training! If you stick to the program you will get strong side splits :) Look at me: recent injury, man, old, not naturally flexible. But with this program I can do the side splits. If I can, so can you :)

I really think everyone will benefit from this stretching routine, including people who practice yoga, or martial arts and dance or gymnastics. In fact, being flexible is good for anyone :)

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What does Bruce Lee think of the Ten Thousand Method principles? "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times..."