tenthousand

How to do the Splits, what NOT to expect: #3 Introduction to the best stretching routine Forgive me for any double negatives hahaah, but still, if you’re trying to figure out how to do the splits, this

Here I explain the full program of flexibility exercises for how to do the splits. I've arranged everything as progressively as possible, so that a beginner can work through the program of flexibility

No, I'm not a "naturally" flexible person. And on top of that, I had only just recovered from a serious leg injury (torn hamstring) when I began producing this program. And on top of that, I'm