Stay busy in the day, do not you have five minutes? Run at least five minutes a day. Because it can increase your life span for several years. A recent study has revealed that this information. Everyone can be run less often than the time it takes to wear or do other things. Such information has come out in the study. Health is very good in this.
DC Lee, a researcher at Iowa State University, said that the biggest problem of any type of exercise is time. However, this study may require more people to run. A study of more than 55 thousand people has been conducted for 15 years in the study. Their age is 18 to 100 years. During the study, their exercise, death rates and causes were analyzed.
Recent research results have been published in the Journal of the American College of Cardiology.
