First day back at gym after a cold. Glad to get restarted! Hurricane is on its way and the wet weather has started. We've been needing the rain. So many lakes and rivers have been low Nice afternoon walk

Quiet day at work. Went out to throw a round of disc golf. Shot pretty good round. Hurricane coming up tomorrow. Went with the wife to secure the bee hives. Overall i think we are ready... Have a blessed

Spent the last few days fighting off a cold. Glad to be on thr backend of it. Not back to regular lifting, bit walked some at the gym. Gotta get back to full capacity. Did enjoy teaching the daughter how

Don't often get to the gym late on Friday. They close early at 8pm. It was ao empty! No waiting on equipment. Was so nice! Shoulder still sore, so another leg day. Pretty short session. Leg press, leg

Nice gym trip downtown this evening. Kind of light workout. Beautiful day too This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/09/2026 5014

Always enjoy Mondays at work. Office so empty! Weather finally cooling off. So pleasant this morning! Good evening at the gym with daughter. Shoulder starting to hurt again though. Think I will take a

Car died today. So work from home! And take wife's car to the gym! Hehe Never forget to find something beautiful every day This report was published via Actifit app (Android | iOS). Check out the original

Evening trip to the gym as usual on Mondays. Kind of average lower body day. Was surprised to see the leg press machine actually available! Always busy. Enjoyed some time on the back deck . This report

Had a good afternoon walk at thr gym. Needed the break Went to gym in the evening. Uller body. Was kind of rushed. Got to tru some new handhelds for pull downs. Some neutral grips. Nice change up. Finished

Enjoyed the evening at the gym. Took daughter to youth group, so had a long gym session. Leg day. Some heavy leg press and hex bar deadlifts. Enjoying the fat grips This report was published via Actifit

Busy day at work wrapping up one of my projects. Took my daughter to music again, so got to go to different gym. Always enjoy a bit of variety. Bench day. Enjoyed having the fixed incline bench. One of

Had a couple of nice walks today at work. Really pleasant outside. After work we had a team dinner at a local restaurant that is within walking distance. Had some colleagues come in from out of town. Good

Active day today. Drove daughter around to parties and music event. She will be in the youth philharmonic again. Had enough time to sneak in a quick gym trip. Some fat grip rows and bench today. I need

Good evening at the gym. Lower body. Did some fat grip deadlifts and leg press. I need more leg press time, but its almost always taken... This report was published via Actifit app (Android | iOS). Check

Didn't feel super great, so no lifting today. Donated blood this morning. Just did some walking Did see this guy in the yard Baby copperhead? This report was published via Actifit app (Android | iOS).

Busy day at work. Lots of training in computer vision/deep learning. Fun times. Evening at the gym. Schoolnhas restarted and my Tuesdays will be downtown for a while. So, different gym on Tuesdays! One

Gym with the daughter. Always a good time. Back to regular schedule after Labor Day. Leg day. Went up a bit on deadlift and leg press. Happy about that Had to shorten the biking a bit. Not enough hours

Summer schedule is about over. One of my best fitness days is Wednesdays. I've got almost 3 hours of free time. Good upper body day and 30 mins of cycling On a nonfitness note, 200 days on duolingo This

Took the day off to help the wife and her bee keeping. Took a long time to woro with them. Little suckers stung me througu the bee suit! Think we harvested the last of our zucchini. Enjoyable season Took

Had a fun day at work. They allow us to volunteer up to 4 hours a quarter. Went with some colleagues to a local food shelter for the morning. Spent the evening at the gym. Double deadlift day with fat