Had a good afternoon walk at thr gym. Needed the break Went to gym in the evening. Uller body. Was kind of rushed. Got to tru some new handhelds for pull downs. Some neutral grips. Nice change up. Finished

Enjoyed the evening at the gym. Took daughter to youth group, so had a long gym session. Leg day. Some heavy leg press and hex bar deadlifts. Enjoying the fat grips This report was published via Actifit

Busy day at work wrapping up one of my projects. Took my daughter to music again, so got to go to different gym. Always enjoy a bit of variety. Bench day. Enjoyed having the fixed incline bench. One of

Had a couple of nice walks today at work. Really pleasant outside. After work we had a team dinner at a local restaurant that is within walking distance. Had some colleagues come in from out of town. Good

Active day today. Drove daughter around to parties and music event. She will be in the youth philharmonic again. Had enough time to sneak in a quick gym trip. Some fat grip rows and bench today. I need

Good evening at the gym. Lower body. Did some fat grip deadlifts and leg press. I need more leg press time, but its almost always taken... This report was published via Actifit app (Android | iOS). Check

Didn't feel super great, so no lifting today. Donated blood this morning. Just did some walking Did see this guy in the yard Baby copperhead? This report was published via Actifit app (Android | iOS).

Busy day at work. Lots of training in computer vision/deep learning. Fun times. Evening at the gym. Schoolnhas restarted and my Tuesdays will be downtown for a while. So, different gym on Tuesdays! One

Gym with the daughter. Always a good time. Back to regular schedule after Labor Day. Leg day. Went up a bit on deadlift and leg press. Happy about that Had to shorten the biking a bit. Not enough hours

Summer schedule is about over. One of my best fitness days is Wednesdays. I've got almost 3 hours of free time. Good upper body day and 30 mins of cycling On a nonfitness note, 200 days on duolingo This

Took the day off to help the wife and her bee keeping. Took a long time to woro with them. Little suckers stung me througu the bee suit! Think we harvested the last of our zucchini. Enjoyable season Took

Had a fun day at work. They allow us to volunteer up to 4 hours a quarter. Went with some colleagues to a local food shelter for the morning. Spent the evening at the gym. Double deadlift day with fat

Spent all day driving on Saturday, getting the son back in college, so slept in on Sunday. Had a super rare Sunday morning at the gym. Upper body and some cycling Went to the bee hives after that. They

Busy at work. A little bit of gardening after that. We have been getting a ton of zucchini. Wife is amazing at cooking with it. Some zucchini quiche and zucchini soup Evening at the gym. Last real session

Busy day at home. Worked on the yard a lot. Mowed, cleaned up gardens some more, weeded and such. Kids coming back on Monday, so finished up some long overdue house chores. Deep cleaned bathrooms and tons

A sad day. Attended a funeral in the morning. One of my best friends wife passed away unexpectedly. Was only 52. Life is short my friends. Took the rest of the day off. Worked with my wife in our home

Busy day at work. Often spend more time in meetings rather than working.... Evening at the gym. The landmines are underutilized Bit of biking at the end Nice dog walk to finish off the day... This report

Normal day at work. Was able to fit in a gym trip. Deadlifts werr primary movement. Some hack squats too. I'm trying to get better at cleans. I'm still pretty new at it... Deadlift days are pretty draining.

Spent some time at the bee garden this afternoon. Pulled out tomatoes and ready for second wave of veggies Ran by the gym. Good upper body workout and cycling Got a new black foil in splinterlands! Yay!

After work i headed home to work on our garden and bees. We ripped out the tomatoes and will be planting more cucumbers. The bees needed some food, so we got them some sugar water Some nice critters at