<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 12:22:51 GMT</lastBuildDate><atom:link href="https://ecency.com/@tardigrade123/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 5 2026]]></title><description><![CDATA[Family back in town tomorrow. Busy keeping up with everything. Time at the gardens Spent the afternoon at the gym. Its so empty! Nice deadlift session This report was published via Actifit app (Android]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260806t015841124z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260806t015841124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 06 Aug 2026 01:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujZKTJcNRqZGuqCRfyyK6LnM5WhT5uNmi14GjU8vUPuvPGm6F2rhite?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Took the day off of work. Still found myself busy. Worked in both of our gardens. Weather has been a bit milder Had an early day in thr gym. Lately I've always been going in thr evening and its so crowded.]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260804t105516592z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260804t105516592z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 04 Aug 2026 10:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKunKfFH1KQBHvaE4KRVSVrcVCMm9FceF7wtMM5Ve2qqxPMHpDJeeYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Really fun day today. Got out early for a disc golf game at a local course Its been raining a lot recently. Good for mushrooms! Spent rest of the day working in garden This report was published via Actifit]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260803t033425818z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260803t033425818z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Mon, 03 Aug 2026 03:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut9WkFdG7DiczoafgnzCe1yeEXd2LXUXsyJffXHYhsnsKVPksPLB1Ne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2026]]></title><description><![CDATA[Evening at the gym. Been having fun with the fat grips for grip work Cheap but effective:) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260730t031027325z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260730t031027325z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 30 Jul 2026 03:10:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utECThniPe82BpoGnTCKorKyqyMdy7TEMjyg1Ke8Ygtngp4CVNK88xW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[Evening at the gym. Sadly not with daughter this evening. Trying some new routines. Work on grip recently. Thats been going well, just know it will take a while to see real progress. This report was published]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260728t234813030z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260728t234813030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 28 Jul 2026 23:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcw4yF666vyryoqrXmekixreZA5yhX7kctJEUsPSx9cCJfK9D4Jpwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[Spent the day with the kids. Time out in the woods. Ran across this... Beautiful in a strange kind of way... This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260727t032032610z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260727t032032610z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Mon, 27 Jul 2026 03:20:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3P2cbzR64hdYFv8HDgMBecC3fsLMKHB3vqtqLDv4qmCyQVZUhCjMtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[Tgif! Slow day at work. Kids out of town. After work took the wife on dog walk Always look for something beautiful wherever you go This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260726t032704424z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260726t032704424z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sun, 26 Jul 2026 03:27:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyxRjtnRtVXFA23JSpZZQmvZmE89HC6f13KJVDvretL3yLmao5baGRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026 o]]></title><description><![CDATA[Busy work day. Kids left to visit grandparents, so we had a quiet house. Did a tempo day at the gym. Also some grip work. This guy was drying off at work. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260724t185049607z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260724t185049607z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 24 Jul 2026 18:50:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udm555bC6jkeTJ4UwP48wPQqYPmQ9QwdLhhPUETpeNZrHZ6a6DXAexv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Very busy but fun day. I work in agriculture, but i spend most of my time behind a computer. Today we got to take a site tour Spent all day touring After that some yard work, followed by gym. Got to workout]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260724t031250507z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260724t031250507z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 24 Jul 2026 03:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unxWXQNG2Jio3JWK6iuZfFMZRu4PKTXQ5b6cy5KRZXr4V4bCgofSAkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Garden work again. Always something to tend it seems. Gym after that witu daughter. Leg day! Feeling dead after deadlifts Daughter found this little guy in the garden This report was published via Actifit]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260723t005432647z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260723t005432647z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 23 Jul 2026 00:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujaeXZrvsJLHpDCYkXkEkS2oy57zcp7i5amqCc1EtW5onUpjfaZfgpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[After work spent some time at our bee garden. Yanking weeds and picking veggies Afterwords went to the gym with the daughter. Last few times I've been working on grip some. Found out that's one of my weak]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260721t205339037z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260721t205339037z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 21 Jul 2026 20:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4xieLctLB1FZJtKJ54sXxBktcJPFZ6fmhbzKykamTogmbxg7MGRhev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[Had breakfast with a friend from high school. Good catching up. Busy day at office. Wrapped up with gym day. Did some dead lifts with fat grips. Those are tough on forearms! Cant open anything lol This]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260715t032921072z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260715t032921072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 15 Jul 2026 03:29:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udkYGfTBpTebXrGDhAenGHW6k2VwA3q6QQyPUDT1SGaG26cVy91Adkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2026]]></title><description><![CDATA[Spent the morning at church with kids. Came back to help wife with her work. Went out for 9 holes of disc golf with the kids! Fun time but played terrible lol. We also dropped by for some veggies at the]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260714t030442577z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260714t030442577z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 14 Jul 2026 03:04:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw3SLguXLpFoeohTsatBnP5ik8Bd8yPRUFJMEparhfQuUfqt5JHhLZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2026]]></title><description><![CDATA[Evening at the gym with daughter. Sluggish day for some reason. Kept things pretty brief. Knee feeling mostly better, but some movements still not feeling great... This report was published via Actifit]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260709t022331999z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260709t022331999z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 09 Jul 2026 02:23:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utioMp3MVfk2AAsfuyrt94iXCm6FEZYLmmbhan2FfDZJPUmTzSUC2Xp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2026]]></title><description><![CDATA[Busy day at the office. Had my car in for repairs too. After work went to the garden to take care of bees and pick some fruit and veggies Thought these tomatoes were interesting Nice workout after that.]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260708t014658967z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260708t014658967z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 08 Jul 2026 01:47:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDg5jVZf9x65WAN4QpgnCM7dQPb9SGKBzkfb9PXMgjh4MkgvVPwdHq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2026]]></title><description><![CDATA[Day after the fourth. Dog still being patriotic Went to church with the kids. Watched Gone with the Wind. First time for kids. Great movie! Great music! Went for an evening walk with daughter to wrap up]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260706t130406955z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260706t130406955z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Mon, 06 Jul 2026 13:04:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqFBJijMFba5bJgL6ktsJH8AHTQ7Hv1gVT86CJCbk55MBpaKt3tP5vv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2026]]></title><description><![CDATA[Last full day of work before the holiday. People already taking their vacations, so pretty calm day. Spent a bit of time at the garden after work then at the gym. Wednesday is always a long day when i]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260702t203842796z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260702t203842796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 02 Jul 2026 20:38:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unN2yii75FkkMTr2kVikw6cEULQ59qeBao6YUFyKT1AD5uh4vRKJRsk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2026]]></title><description><![CDATA[Had the opportinity to take a nice walk with the family and dog. Really nice, small park not too far from the house Pretty random flower This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260701t102048999z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260701t102048999z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 01 Jul 2026 10:20:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udkRwQXpoJRLqAyvK2aRXbqV9VWWsBoTnzvn6E8qgyEqsVe4pPb9mpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2026]]></title><description><![CDATA[Night at the gym, but had a very laid back session. Need that once in a while. Enjoyed a bit of time in our garden This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260625t212712108z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260625t212712108z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 25 Jun 2026 21:27:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gkpJ2Ho16gzxyBTWunJB1rKVsWfSv9eMbNW8mgx1fWSMbLqNhzU3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2026]]></title><description><![CDATA[We are starting to get decent harvests from our garden. Enjoying what my wife can make from it... Evening spent at gym. I finally reached one if my fitness goals! 135lb military press for 5. The surprising]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260624t235536432z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260624t235536432z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 24 Jun 2026 23:55:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uywEgiGonpL2MeGpNPQ4VW7jEeEL9bbWHVWTepRPfvN85Vdm9S5aPrn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>