<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 22:42:08 GMT</lastBuildDate><atom:link href="https://ecency.com/@tardigrade123/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 15 2026]]></title><description><![CDATA[Had a couple of nice walks today at work. Really pleasant outside. After work we had a team dinner at a local restaurant that is within walking distance. Had some colleagues come in from out of town. Good]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260915t180947006z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260915t180947006z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 15 Sep 2026 18:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unNZJncTWAvZ4QS838LET4bZ43H43XjjitsrpPv3Gp27Z137ggsH3V8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2026]]></title><description><![CDATA[Active day today. Drove daughter around to parties and music event. She will be in the youth philharmonic again. Had enough time to sneak in a quick gym trip. Some fat grip rows and bench today. I need]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260913t133739467z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260913t133739467z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sun, 13 Sep 2026 13:37:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sASWAsgFARtLJQjWk727e9Q2WzJ4SdS8daKsHFBvNsnPvLKC4knnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2026]]></title><description><![CDATA[Good evening at the gym. Lower body. Did some fat grip deadlifts and leg press. I need more leg press time, but its almost always taken... This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260911t203439420z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260911t203439420z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 11 Sep 2026 20:34:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqFiNeoYfcmYyUZYZJ3k31xqFynpFztPLaMbzUySSqMnTGZnbUBDmXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2026]]></title><description><![CDATA[Didn't feel super great, so no lifting today. Donated blood this morning. Just did some walking Did see this guy in the yard Baby copperhead? This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260910t192329450z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260910t192329450z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 10 Sep 2026 19:23:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiodN2XJkVsG6WunUBYwNqjpPP6AWLg3JahmeYmQLoUnTVcedepXdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2026]]></title><description><![CDATA[Busy day at work. Lots of training in computer vision/deep learning. Fun times. Evening at the gym. Schoolnhas restarted and my Tuesdays will be downtown for a while. So, different gym on Tuesdays! One]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260909t222943282z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260909t222943282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 09 Sep 2026 22:29:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiooUhmAKZFUCVQkmauVgdtGarV3QBXziejrgWiNtgYds6FqYNSJBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2026]]></title><description><![CDATA[Gym with the daughter. Always a good time. Back to regular schedule after Labor Day. Leg day. Went up a bit on deadlift and leg press. Happy about that Had to shorten the biking a bit. Not enough hours]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260905t034725690z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260905t034725690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 05 Sep 2026 03:47:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5UkEGCiYwc1ohvCAtJ68MQvq53UKer1rNvhU2HkMc1r9y54tnTSgXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2026]]></title><description><![CDATA[Summer schedule is about over. One of my best fitness days is Wednesdays. I've got almost 3 hours of free time. Good upper body day and 30 mins of cycling On a nonfitness note, 200 days on duolingo This]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260903t173503051z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260903t173503051z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 03 Sep 2026 17:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unTuDJfbAFfe5LghnptFuRVNrRRc5RJDYQErePBPAzsqqGXAkDqZr8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2026]]></title><description><![CDATA[Took the day off to help the wife and her bee keeping. Took a long time to woro with them. Little suckers stung me througu the bee suit! Think we harvested the last of our zucchini. Enjoyable season Took]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260902t025226346z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260902t025226346z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 02 Sep 2026 02:52:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8xdPzRUXAC3F1cQXiasCR4yA5vBLHHufnmavguC2MQw4SzpoqyZmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2026]]></title><description><![CDATA[Had a fun day at work. They allow us to volunteer up to 4 hours a quarter. Went with some colleagues to a local food shelter for the morning. Spent the evening at the gym. Double deadlift day with fat]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260829t021549644z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260829t021549644z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 29 Aug 2026 02:15:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6E7JN61Xg1HRFT7sLKe6sjWqWrzHrzTYuiYVjcTZudRKi7Yr3Cd2qL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[Spent all day driving on Saturday, getting the son back in college, so slept in on Sunday. Had a super rare Sunday morning at the gym. Upper body and some cycling Went to the bee hives after that. They]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260825t022324423z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260825t022324423z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 25 Aug 2026 02:23:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5XN87WTnmTYnsuX8QBgCmXVuRKHKCA8qz2TEGmsFkmxpa1a5DHTXcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2026]]></title><description><![CDATA[Busy at work. A little bit of gardening after that. We have been getting a ton of zucchini. Wife is amazing at cooking with it. Some zucchini quiche and zucchini soup Evening at the gym. Last real session]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260820t235200982z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260820t235200982z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 20 Aug 2026 23:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gE3pfE23EhzsX3RR7EAzYwXoxZgwXH4SoHPZUB76HmkoL6eh8VQCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[Busy day at home. Worked on the yard a lot. Mowed, cleaned up gardens some more, weeded and such. Kids coming back on Monday, so finished up some long overdue house chores. Deep cleaned bathrooms and tons]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260816t141351425z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260816t141351425z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sun, 16 Aug 2026 14:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKQQLZJxMoHi9jgaoVntq2YkDXDeuwWTHMc6Hq9RfVFW7FQvw2WDina?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[A sad day. Attended a funeral in the morning. One of my best friends wife passed away unexpectedly. Was only 52. Life is short my friends. Took the rest of the day off. Worked with my wife in our home]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260815t230832035z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260815t230832035z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 15 Aug 2026 23:08:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGYgS4aDzQFvSYTai3PQ7PRM55MCffa2DxHThneQfM2kTokhHH4miW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2026]]></title><description><![CDATA[Busy day at work. Often spend more time in meetings rather than working.... Evening at the gym. The landmines are underutilized Bit of biking at the end Nice dog walk to finish off the day... This report]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260814t131624413z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260814t131624413z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 14 Aug 2026 13:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDeEdVmB8Mrq3hsQwqQrYEmxC2DPuup6X544Kt8FbVHrKoRpdAHhvt6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2026]]></title><description><![CDATA[Normal day at work. Was able to fit in a gym trip. Deadlifts werr primary movement. Some hack squats too. I'm trying to get better at cleans. I'm still pretty new at it... Deadlift days are pretty draining.]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260813t161649209z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260813t161649209z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 13 Aug 2026 16:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5kg1MCpwTJbYKeKzaea4XUrmpBbKw9cwJBhkUwbFTkCXXneGNCD1R8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2026]]></title><description><![CDATA[Spent some time at the bee garden this afternoon. Pulled out tomatoes and ready for second wave of veggies Ran by the gym. Good upper body workout and cycling Got a new black foil in splinterlands! Yay!]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260811t175404155z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260811t175404155z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 11 Aug 2026 17:54:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJK7QWN2rYKHbNXfGN9oUfjqC2s25ddKZqqgjViJRYs4p9PtSXwgYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[After work i headed home to work on our garden and bees. We ripped out the tomatoes and will be planting more cucumbers. The bees needed some food, so we got them some sugar water Some nice critters at]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260808t201618624z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260808t201618624z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 08 Aug 2026 20:16:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utBUUYXB4qfpfeAhvjAMEqWtpneKwLruBiHZvHXviacni4gu5HuxikE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2026]]></title><description><![CDATA[Family back in town tomorrow. Busy keeping up with everything. Time at the gardens Spent the afternoon at the gym. Its so empty! Nice deadlift session This report was published via Actifit app (Android]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260806t015841124z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260806t015841124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 06 Aug 2026 01:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujZKTJcNRqZGuqCRfyyK6LnM5WhT5uNmi14GjU8vUPuvPGm6F2rhite?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Took the day off of work. Still found myself busy. Worked in both of our gardens. Weather has been a bit milder Had an early day in thr gym. Lately I've always been going in thr evening and its so crowded.]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260804t105516592z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260804t105516592z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 04 Aug 2026 10:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKunKfFH1KQBHvaE4KRVSVrcVCMm9FceF7wtMM5Ve2qqxPMHpDJeeYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Really fun day today. Got out early for a disc golf game at a local course Its been raining a lot recently. Good for mushrooms! Spent rest of the day working in garden This report was published via Actifit]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260803t033425818z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260803t033425818z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Mon, 03 Aug 2026 03:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut9WkFdG7DiczoafgnzCe1yeEXd2LXUXsyJffXHYhsnsKVPksPLB1Ne?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>