<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 27 Aug 2026 12:17:51 GMT</lastBuildDate><atom:link href="https://ecency.com/@tardigrade123/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[Spent all day driving on Saturday, getting the son back in college, so slept in on Sunday. Had a super rare Sunday morning at the gym. Upper body and some cycling Went to the bee hives after that. They]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260825t022324423z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260825t022324423z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 25 Aug 2026 02:23:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5XN87WTnmTYnsuX8QBgCmXVuRKHKCA8qz2TEGmsFkmxpa1a5DHTXcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2026]]></title><description><![CDATA[Busy at work. A little bit of gardening after that. We have been getting a ton of zucchini. Wife is amazing at cooking with it. Some zucchini quiche and zucchini soup Evening at the gym. Last real session]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260820t235200982z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260820t235200982z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 20 Aug 2026 23:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gE3pfE23EhzsX3RR7EAzYwXoxZgwXH4SoHPZUB76HmkoL6eh8VQCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[Busy day at home. Worked on the yard a lot. Mowed, cleaned up gardens some more, weeded and such. Kids coming back on Monday, so finished up some long overdue house chores. Deep cleaned bathrooms and tons]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260816t141351425z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260816t141351425z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sun, 16 Aug 2026 14:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKQQLZJxMoHi9jgaoVntq2YkDXDeuwWTHMc6Hq9RfVFW7FQvw2WDina?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[A sad day. Attended a funeral in the morning. One of my best friends wife passed away unexpectedly. Was only 52. Life is short my friends. Took the rest of the day off. Worked with my wife in our home]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260815t230832035z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260815t230832035z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 15 Aug 2026 23:08:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGYgS4aDzQFvSYTai3PQ7PRM55MCffa2DxHThneQfM2kTokhHH4miW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2026]]></title><description><![CDATA[Busy day at work. Often spend more time in meetings rather than working.... Evening at the gym. The landmines are underutilized Bit of biking at the end Nice dog walk to finish off the day... This report]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260814t131624413z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260814t131624413z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 14 Aug 2026 13:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDeEdVmB8Mrq3hsQwqQrYEmxC2DPuup6X544Kt8FbVHrKoRpdAHhvt6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2026]]></title><description><![CDATA[Normal day at work. Was able to fit in a gym trip. Deadlifts werr primary movement. Some hack squats too. I'm trying to get better at cleans. I'm still pretty new at it... Deadlift days are pretty draining.]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260813t161649209z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260813t161649209z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 13 Aug 2026 16:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5kg1MCpwTJbYKeKzaea4XUrmpBbKw9cwJBhkUwbFTkCXXneGNCD1R8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2026]]></title><description><![CDATA[Spent some time at the bee garden this afternoon. Pulled out tomatoes and ready for second wave of veggies Ran by the gym. Good upper body workout and cycling Got a new black foil in splinterlands! Yay!]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260811t175404155z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260811t175404155z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 11 Aug 2026 17:54:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJK7QWN2rYKHbNXfGN9oUfjqC2s25ddKZqqgjViJRYs4p9PtSXwgYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[After work i headed home to work on our garden and bees. We ripped out the tomatoes and will be planting more cucumbers. The bees needed some food, so we got them some sugar water Some nice critters at]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260808t201618624z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260808t201618624z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 08 Aug 2026 20:16:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utBUUYXB4qfpfeAhvjAMEqWtpneKwLruBiHZvHXviacni4gu5HuxikE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2026]]></title><description><![CDATA[Family back in town tomorrow. Busy keeping up with everything. Time at the gardens Spent the afternoon at the gym. Its so empty! Nice deadlift session This report was published via Actifit app (Android]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260806t015841124z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260806t015841124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 06 Aug 2026 01:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujZKTJcNRqZGuqCRfyyK6LnM5WhT5uNmi14GjU8vUPuvPGm6F2rhite?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Took the day off of work. Still found myself busy. Worked in both of our gardens. Weather has been a bit milder Had an early day in thr gym. Lately I've always been going in thr evening and its so crowded.]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260804t105516592z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260804t105516592z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 04 Aug 2026 10:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKunKfFH1KQBHvaE4KRVSVrcVCMm9FceF7wtMM5Ve2qqxPMHpDJeeYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Really fun day today. Got out early for a disc golf game at a local course Its been raining a lot recently. Good for mushrooms! Spent rest of the day working in garden This report was published via Actifit]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260803t033425818z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260803t033425818z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Mon, 03 Aug 2026 03:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut9WkFdG7DiczoafgnzCe1yeEXd2LXUXsyJffXHYhsnsKVPksPLB1Ne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2026]]></title><description><![CDATA[Evening at the gym. Been having fun with the fat grips for grip work Cheap but effective:) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260730t031027325z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260730t031027325z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 30 Jul 2026 03:10:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utECThniPe82BpoGnTCKorKyqyMdy7TEMjyg1Ke8Ygtngp4CVNK88xW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[Evening at the gym. Sadly not with daughter this evening. Trying some new routines. Work on grip recently. Thats been going well, just know it will take a while to see real progress. This report was published]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260728t234813030z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260728t234813030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 28 Jul 2026 23:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcw4yF666vyryoqrXmekixreZA5yhX7kctJEUsPSx9cCJfK9D4Jpwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[Spent the day with the kids. Time out in the woods. Ran across this... Beautiful in a strange kind of way... This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260727t032032610z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260727t032032610z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Mon, 27 Jul 2026 03:20:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3P2cbzR64hdYFv8HDgMBecC3fsLMKHB3vqtqLDv4qmCyQVZUhCjMtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[Tgif! Slow day at work. Kids out of town. After work took the wife on dog walk Always look for something beautiful wherever you go This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260726t032704424z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260726t032704424z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sun, 26 Jul 2026 03:27:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyxRjtnRtVXFA23JSpZZQmvZmE89HC6f13KJVDvretL3yLmao5baGRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026 o]]></title><description><![CDATA[Busy work day. Kids left to visit grandparents, so we had a quiet house. Did a tempo day at the gym. Also some grip work. This guy was drying off at work. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260724t185049607z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260724t185049607z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 24 Jul 2026 18:50:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udm555bC6jkeTJ4UwP48wPQqYPmQ9QwdLhhPUETpeNZrHZ6a6DXAexv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Very busy but fun day. I work in agriculture, but i spend most of my time behind a computer. Today we got to take a site tour Spent all day touring After that some yard work, followed by gym. Got to workout]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260724t031250507z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260724t031250507z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 24 Jul 2026 03:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unxWXQNG2Jio3JWK6iuZfFMZRu4PKTXQ5b6cy5KRZXr4V4bCgofSAkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Garden work again. Always something to tend it seems. Gym after that witu daughter. Leg day! Feeling dead after deadlifts Daughter found this little guy in the garden This report was published via Actifit]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260723t005432647z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260723t005432647z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 23 Jul 2026 00:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujaeXZrvsJLHpDCYkXkEkS2oy57zcp7i5amqCc1EtW5onUpjfaZfgpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[After work spent some time at our bee garden. Yanking weeds and picking veggies Afterwords went to the gym with the daughter. Last few times I've been working on grip some. Found out that's one of my weak]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260721t205339037z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260721t205339037z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 21 Jul 2026 20:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4xieLctLB1FZJtKJ54sXxBktcJPFZ6fmhbzKykamTogmbxg7MGRhev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[Had breakfast with a friend from high school. Good catching up. Busy day at office. Wrapped up with gym day. Did some dead lifts with fat grips. Those are tough on forearms! Cant open anything lol This]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260715t032921072z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260715t032921072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 15 Jul 2026 03:29:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udkYGfTBpTebXrGDhAenGHW6k2VwA3q6QQyPUDT1SGaG26cVy91Adkr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>