<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 01:45:12 GMT</lastBuildDate><atom:link href="https://ecency.com/@tardigrade123/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 10 2026]]></title><description><![CDATA[Quiet day at work. Went out to throw a round of disc golf. Shot pretty good round. Hurricane coming up tomorrow. Went with the wife to secure the bee hives. Overall i think we are ready... Have a blessed]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20261010t211012181z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20261010t211012181z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 10 Oct 2026 21:10:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqq1bwUdbDrsLnHvg9Z51W4FT4yMGUjFXREhgQd1NDvDcWzZAnZKi2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2026]]></title><description><![CDATA[Spent the last few days fighting off a cold. Glad to be on thr backend of it. Not back to regular lifting, bit walked some at the gym. Gotta get back to full capacity. Did enjoy teaching the daughter how]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20261009t231057528z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20261009t231057528z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 09 Oct 2026 23:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBFh2Q21kbmyAgJi7u5WakXZVPVbDUzZiEnKopaPhth2mava2Hq1vF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2026]]></title><description><![CDATA[Don't often get to the gym late on Friday. They close early at 8pm. It was ao empty! No waiting on equipment. Was so nice! Shoulder still sore, so another leg day. Pretty short session. Leg press, leg]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20261004t022242320z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20261004t022242320z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sun, 04 Oct 2026 02:22:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5k2akqLzgorpC5xeTTKjPmyJ2u2KWZrjsDUobmMJNztxoMbTtEFNmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2026]]></title><description><![CDATA[Nice gym trip downtown this evening. Kind of light workout. Beautiful day too This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/09/2026 5014]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20261001t031437578z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20261001t031437578z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 01 Oct 2026 03:14:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujY21nkQCK5GWz96aCC3bGV4KJUWiTD6GEUD4esWTmzdCizmqy3mbMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2026]]></title><description><![CDATA[Always enjoy Mondays at work. Office so empty! Weather finally cooling off. So pleasant this morning! Good evening at the gym with daughter. Shoulder starting to hurt again though. Think I will take a]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260930t031830442z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260930t031830442z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 30 Sep 2026 03:18:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5k8wXDmXcx3XLUbRBYfV2vDr4V4Za7r8eEsaNtNegiBCR7TFxX6xEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2026]]></title><description><![CDATA[Car died today. So work from home! And take wife's car to the gym! Hehe Never forget to find something beautiful every day This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260925t024557762z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260925t024557762z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 25 Sep 2026 02:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueHmPKPW6Xcci6szRfPxfEfNJHjvrrcKNBiwzKzNJppQnzKo14Y36jG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2026]]></title><description><![CDATA[Evening trip to the gym as usual on Mondays. Kind of average lower body day. Was surprised to see the leg press machine actually available! Always busy. Enjoyed some time on the back deck . This report]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260922t203634319z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260922t203634319z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 22 Sep 2026 20:36:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDbcbAHWesja1nsPEskYMduWzpSL4rYU3UjoVkA5wyGw9PxubkW7Pvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2026]]></title><description><![CDATA[Had a good afternoon walk at thr gym. Needed the break Went to gym in the evening. Uller body. Was kind of rushed. Got to tru some new handhelds for pull downs. Some neutral grips. Nice change up. Finished]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260919t032851033z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260919t032851033z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 19 Sep 2026 03:28:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utAHqPm355TLzANSY7ML616KhM6hutKdc5PisoagFtg4p9NqBrNZnWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2026]]></title><description><![CDATA[Enjoyed the evening at the gym. Took daughter to youth group, so had a long gym session. Leg day. Some heavy leg press and hex bar deadlifts. Enjoying the fat grips This report was published via Actifit]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260918t023650279z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260918t023650279z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 18 Sep 2026 02:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut8yXr2Wk2k8KPaoFd8HX494SgrCtpG6e3LgBQZgfuCZMVu24nAVotJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2026]]></title><description><![CDATA[Busy day at work wrapping up one of my projects. Took my daughter to music again, so got to go to different gym. Always enjoy a bit of variety. Bench day. Enjoyed having the fixed incline bench. One of]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260917t024449722z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260917t024449722z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 17 Sep 2026 02:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwbJzz6KShrqVKm7G5iSPbgdWVn7n8kptPZ83pa9DGvM5x8MapihXD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2026]]></title><description><![CDATA[Had a couple of nice walks today at work. Really pleasant outside. After work we had a team dinner at a local restaurant that is within walking distance. Had some colleagues come in from out of town. Good]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260915t180947006z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260915t180947006z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 15 Sep 2026 18:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unNZJncTWAvZ4QS838LET4bZ43H43XjjitsrpPv3Gp27Z137ggsH3V8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2026]]></title><description><![CDATA[Active day today. Drove daughter around to parties and music event. She will be in the youth philharmonic again. Had enough time to sneak in a quick gym trip. Some fat grip rows and bench today. I need]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260913t133739467z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260913t133739467z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sun, 13 Sep 2026 13:37:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sASWAsgFARtLJQjWk727e9Q2WzJ4SdS8daKsHFBvNsnPvLKC4knnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2026]]></title><description><![CDATA[Good evening at the gym. Lower body. Did some fat grip deadlifts and leg press. I need more leg press time, but its almost always taken... This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260911t203439420z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260911t203439420z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Fri, 11 Sep 2026 20:34:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqFiNeoYfcmYyUZYZJ3k31xqFynpFztPLaMbzUySSqMnTGZnbUBDmXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2026]]></title><description><![CDATA[Didn't feel super great, so no lifting today. Donated blood this morning. Just did some walking Did see this guy in the yard Baby copperhead? This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260910t192329450z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260910t192329450z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 10 Sep 2026 19:23:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiodN2XJkVsG6WunUBYwNqjpPP6AWLg3JahmeYmQLoUnTVcedepXdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2026]]></title><description><![CDATA[Busy day at work. Lots of training in computer vision/deep learning. Fun times. Evening at the gym. Schoolnhas restarted and my Tuesdays will be downtown for a while. So, different gym on Tuesdays! One]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260909t222943282z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260909t222943282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 09 Sep 2026 22:29:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiooUhmAKZFUCVQkmauVgdtGarV3QBXziejrgWiNtgYds6FqYNSJBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2026]]></title><description><![CDATA[Gym with the daughter. Always a good time. Back to regular schedule after Labor Day. Leg day. Went up a bit on deadlift and leg press. Happy about that Had to shorten the biking a bit. Not enough hours]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260905t034725690z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260905t034725690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 05 Sep 2026 03:47:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5UkEGCiYwc1ohvCAtJ68MQvq53UKer1rNvhU2HkMc1r9y54tnTSgXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2026]]></title><description><![CDATA[Summer schedule is about over. One of my best fitness days is Wednesdays. I've got almost 3 hours of free time. Good upper body day and 30 mins of cycling On a nonfitness note, 200 days on duolingo This]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260903t173503051z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260903t173503051z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Thu, 03 Sep 2026 17:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unTuDJfbAFfe5LghnptFuRVNrRRc5RJDYQErePBPAzsqqGXAkDqZr8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2026]]></title><description><![CDATA[Took the day off to help the wife and her bee keeping. Took a long time to woro with them. Little suckers stung me througu the bee suit! Think we harvested the last of our zucchini. Enjoyable season Took]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260902t025226346z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260902t025226346z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Wed, 02 Sep 2026 02:52:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8xdPzRUXAC3F1cQXiasCR4yA5vBLHHufnmavguC2MQw4SzpoqyZmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2026]]></title><description><![CDATA[Had a fun day at work. They allow us to volunteer up to 4 hours a quarter. Went with some colleagues to a local food shelter for the morning. Spent the evening at the gym. Double deadlift day with fat]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260829t021549644z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260829t021549644z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Sat, 29 Aug 2026 02:15:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6E7JN61Xg1HRFT7sLKe6sjWqWrzHrzTYuiYVjcTZudRKi7Yr3Cd2qL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[Spent all day driving on Saturday, getting the son back in college, so slept in on Sunday. Had a super rare Sunday morning at the gym. Upper body and some cycling Went to the bee hives after that. They]]></description><link>https://ecency.com/@tardigrade123/actifit-tardigrade123-20260825t022324423z</link><guid isPermaLink="true">https://ecency.com/@tardigrade123/actifit-tardigrade123-20260825t022324423z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tardigrade123]]></dc:creator><pubDate>Tue, 25 Aug 2026 02:23:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5XN87WTnmTYnsuX8QBgCmXVuRKHKCA8qz2TEGmsFkmxpa1a5DHTXcr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>