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Strong abs for strong moms💪🏻. Get them here! And look at how excited the kids are 🤩 They deserve happy healthy moms 👩‍👦 Join us on Mondays and Thursdays for our fun fitness classes. Both you and your

If you are like me and always carry your baby 👶🏻 on your hip, chances are its the same hip all the time. Right? 😏 Of course this leaves a mark on your posture 😲. Ask someone to take a picture 📷 of

🥑🥑🥑 One if my favorites snacks is an avocado toast. Here are some of the combinations I like: 💚 avocado and almond butter 💜 avocado and boiled egg slices 💛 avocado and tomato slices 💙 avocado and

Can a mom ever really get some quiet 🤐 time?🧘🏻 It seems that some of us get to close our eyes only when we sneeze🤧. Alone time becomes so short and valuable. Add to it mommy brain, and your to-do list

Want to work on toning your thighs, hips, and butt? Do lunges! ✨ Babies also like this one as they get to ride on your front leg. 👶🏻 Share the fun with your little one 🤩 Website Instagram Facebook

When you are pregnant 🤰, your center of gravity shifts and your low back gets that extra arch to compensate for all the extra weight in the front. The same shift happens when you carry your baby in your

Thanksgiving 🦃 dinners are certainly yummy 😋 lol But guess what, the class will run as usual on Monday Oct 8 🐱‍🏍. So let's shake those calories off together! 👯‍♀️ Hope everyone is enjoying their long

You guys, what can be better than almond butter? ✨ I use it on so many of my snacks. I spread it on apple slices🍏, rice cakes, celery, and even use it as a base for my avocado toasts. What is your favorite

Yay✨ We got ourselves a brand new website 🎉 ❤ moveitmama.ca ❤ Please check it out and let me know if you see any boo-boos 🙄😬 Find us on our: Website Instagram Facebook

Don't let that London bridge fall down ladies! 😉 The bridge 🌉pose is fairly easy to take, and has tons of benefits. It helps alleviate stress, 🧘🏻calms the brain and central nervous system, stimulates

Bananas!!! 🍌🍌🍌 They are the greatest! Bananas are full of potassium to help you lower your blood pressure, low in calories to help you loose weight, 🧘🏻 high in fiber to keep you 'regular'. They also

Are you and your baby 👶🏻 drinking enough of water? 💧 For every 1kg of body weight, you need 0.033 litre of water 💦 So, if you are 60kg, you should drink about 2 litres of water every day. 💦 I have

OMG! This dessert 🍨 is so good! It is healthy, easy to make, and your whole family 👪will enjoy! Make an even layer of greek yoghurt 🥛 and push your favourite berries 🍓 into it. Sprinkle with dark chocolate

Many people think that bellydancing is just jiggling of fat. 🎇 Wrong! It's a very intentional movement and requires major control of your belly and butt muscles. 🤸🏻 Who wants to learn how to shimmy?

Who can do this stretch? 🙋🏻 As we spend hours in front of the computer 💻, the muscles on the front of your body adopt to a shorter position. It causes your shoulders to feel stiff and tight when you

Squats squats squats... How many is enough? Until your booty is perfect! 👌🏻 Oh well, there is always room for improvement 😁 Join us tomorrow at 10am 🕙 for another portion of sweaty squats 💦 🙀 Find

Who likes green juice? 💚 I do! Though sometimes it might taste a little 'green' 👅 lol The secret to increasing the drinkability factor of you juice, is adding some pineapple to the mix. It is very

I am so proud of our talented team of instructors! ✨✨✨ We work with a certified Zumba teacher, a professional belly dancer, and an award winning ballroom champion. 🥇 💃🏻 What do they all have in common?

Preparing for a baby to arrive? Here are some of the things you should consider. First of all, you don't have to buy everything new. Babies grow out of clothes lightning fast. Think about going to a second