Who can do this stretch? 🙋🏻 As we spend hours in front of the computer 💻, the muscles on the front of your body adopt to a shorter position. It causes your shoulders to feel stiff and tight when you try to move them through a full range of motion.
Stretching will help reduce shoulder tension and unlock greater strength. 🐱🏍 However, be careful with this stretch. Treat your joints with love 💘 and respect they deserve.
What are your favorite shoulder stretches?