How do you experience meditation, guys?
As a rule, people think that meditation means sitting with closed eyes and breathing deeply.
I tried it many times, but it's very hard for me to turn my head off in such a case.
Then just life helped me to find MY way to make my brain keep silent and just enjoy the world around.
It was walks, nature and ... photography.
I'm NOT a photographer, and I can't do it professionally well. But somehow this process catches me and when I see some magical moments around and try to shot them, I really forget about all my cares and thoughts and just fell the moment. This very moment!
Isn't it mediation?
The best one as I think;)
I like my morning walks when it's just around 8 a.m, and streets are almost empty (most people are already at work, and kids are in schools and kindergartens).
This is time when I catch nature beauty and enjoy the magic of the day that is starting...
Some shots of my last walk meditation for you, guys
I can stare at them for hours!
And you?