With this guided breathing meditation you can enter a state a flow, be 'in the zone' and reach peak performance. By simply breathing in the rhythm of the animated circle stress levels will lower and you will be able to cut through the noisy mind.
Welcome to Taiga Mind. High-quality videos that improve breathing & focus.
We offer tools to live mindfully and help cut through the noise of daily life. Using proven techniques our focused breathing videos will show you how to breathe mindfully and train your mind to reach a higher level of focus.
You can practice mindful breathing everywhere, whenever you like in just a few minutes a day.
We recommend to use headphones for an optimal experience.
Breathing meditation and heart coherence practice is shown to reduce stress right in the moment, create positive feelings. Comfortably reach a calm, focused and energised state.
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CC attributions:
Author: Dizifilms
Author webpage: dizifilms.ca/
Licence: ATTRIBUTION LICENSE 3.0 creativecommons.org/licenses/by/3.0/us
Downloaded at Mazwai.com
Author: imaginaryband
Author webpage: imaginaryband.com
Licence: ATTRIBUTION LICENSE 3.0 creativecommons.org/licenses/by/3.0/us/
Downloaded at freesound.org/s/79422/
