There is some evidence that eating late in the day actually makes it harder to sleep, especially if the foods are fatty. In addition, it is best to avoid eating certain foods at the end of the day because they can lead to digestive problems.

* Important tips for healthy sleep

1. Avoid large, high-fat meals at the end of the day; studies have shown that eating a large meal near the time of sleep may make it more difficult to sleep.

2. Avoid caffeine at the end of the day and avoid alcohol. Sleeping may prevent you from sleeping. The stimulant effect of caffeine may take a few hours to pass. Alcohol may cause sleepiness, but it can prevent deep sleep, causing you to wake up at night.

3. Do not over-take fluids before bedtime. Drinking plenty of fluids before bedtime can cause frequent waking up to go to the bathroom.

4. Maintain a healthy lifestyle, follow a balanced and varied diet rich in fresh fruits and vegetables, whole grains and low-fat protein sources. A healthy diet, healthy weight and exercise can help you enjoy a good sleep.

Everyone has trouble sleeping from time to time, but if you have frequent insomnia, visit your doctor for steps you can take to improve your sleep.