Some people push themselves too hard, and some not enough. Yoga is one of the most ideal platforms to examine that tendency within yourself. I tend to be an overachiever in life, so Restorative yoga is pretty much my worst nightmare..
Part of yoga is finding your inner and outer strength. If it was just about lying on the floor opening your hips, then I think that鈥檚 called something else, and you do that in the bedroom. You need to be not just a passive participant of the practice, but rather an active observer of both your mind and body.
Exploring your own vitality is pivotal to the yogi experience.
